A decrease in potency can be triggered by a sedentary lifestyle, stress and overwork, lack of nutrients and lack of rest. Various diseases and certain medications, age-related changes, excess weight, irregular sex life, depression, and insecurity also negatively affect men's health.
You can increase potency at home in various ways: using folk recipes, taking synthetic and natural drugs, changing the diet.
Preparations to improve potency
One of the ways to increase potency is to take various medications. All of them can be conditionally divided into several groups:
- Powerful stimulants for erection.These are PDE-5 inhibitors. These drugs increase blood flow to the penis and its filling by affecting smooth muscle and the work of nitric oxide during an erection.
- Homeopathic remedies and food supplements.They have a natural composition that includes extracts of medicinal plants, fungi and extracts of animal parts. Such drugs act in a complex way on the entire body of a man, and not only on his genitourinary system. Most often, according to the manufacturers, they have a stimulating, tonic, anti-inflammatory and restorative effect.
- It means that it indirectly affects the erection.These are various vitamin complexes specially designed for men to improve potency, antispasmodics, pain relievers, drugs that improve blood circulation, sedatives, hormonal injections and pills.
Before taking any drug, you should consult with your doctor, as each drug has a number of contraindications and possible side effects. And in order to achieve the desired therapeutic effect, it is necessary to carefully select not only the active substance, but also the scheme of application and the exact dosage of the drug.
Fast acting erection stimulants
A large class of drug-inhibitors of PDE-5 belongs to the means that act quickly and help to achieve a stable erection, regardless of the causes of problems with it.
Such pills to increase potency begin to work 20-50 minutes after taking, if there is a natural stimulation of erection. Their action lasts from 4 hours to 1, 5 days.
But such drugs are not suitable for prophylaxis, but are used only for severe violations of potency, which cannot be eliminated by other means. These funds have a lot of contraindications and possible side effects, so not everyone can use them.
Do not rush to buy potency pills in pharmacies or on websites. If, in addition to erection problems, there are other disturbing symptoms, for example, blood in the urine or pain, you should immediately consult a doctor.
A decrease in potency in this case can hide a serious illness that requires immediate treatment. In other cases, it is advisable to review the lifestyle and diet. If potency has not improved within a week, then even then it is worth going to a specialist. But more often the problem is solved by itself.
Natural remedies
More than one hundred preparations belong to natural remedies to improve the potency of plant and animal origin. Some of them can be purchased in a regular pharmacy, and others only on the official websites of manufacturers. You shouldn't expect immediate results from such funds, and they won't help everyone.
Folk recipes to increase potency
Traditional healers know several hundred different recipes for improving potency. Here are just a few of the most common and easy to use:
- The use of medicinal herbs and roots.Tinctures, decoctions, extracts are prepared on the basis. The course of application varies depending on the individual characteristics of the person and the selected recipe from 1-2 days to six months. The most useful herbs for improving potency, libido and semen quality in men are considered: pink radiola, St. John's wort, eleutherococcus, fireweed, nettle, thyme, parsley, hawthorn. In some cases, when the problems are triggered by stress, it is necessary to take herbs with a calming effect: mint and lemon balm. Among the rhizomes useful for humans are ginger, ginseng, marsh calamus, celery, licorice, rapeseed, burdock, galangal, maral root.
- Sodium bicarbonate.To increase potency in men, soda is used orally in small quantities, but more often this remedy is used to prepare relaxing and invigorating baths. 300-500 g of soda, previously diluted with a liter of boiling water, is enough for a whole water bath.
- Apply the juices.Freshly squeezed juices from pomegranates, citrus fruits, apples, pears, carrots, tomatoes, grapes and other products are rich in nutrients that are easily absorbed by the body. 200-300 g of juice per day is enough, which can be diluted with a little water to improve the taste.
- Vitamin blends.Particularly popular are the recipes of honey with nuts and dried fruit, kefir or fermented cooked milk with banana, wine and dried fruit, egg cocktail, ginger with honey.
Often folk recipes cannot replace the treatment prescribed by a specialist. Therefore, they are usually used only as a prophylaxis for the development of potency disorders or as part of a complex therapy to accelerate recovery and relieve the symptoms of the disease.
Products for power
For potency and overall health, it's not important how and how much you eat, but what foods you eat. Food is a source of nutrients necessary for a high-quality erection and well-being.
But there are special products that stimulate erection, called aphrodisiacs. You shouldn't expect the same quick results from them as PDE-5 inhibitors. But the effect is not long in coming with regular use. The most potent aphrodisiacs are:
- beekeeping products;
- nuts and dried fruit;
- fresh fruit, vegetables, berries, herbs;
- dairy products;
- seafood;
- chicken and quail eggs;
- herbs and spices, such as ginger, turmeric, pepper;
- onions and garlic;
- lean meats and fish.
Introduce new foods into your diet very carefully. Eat them in small amounts at first, then gradually increase the dose. This will avoid possible negative reactions. Also, everything is fine in moderation. For example, a grown man should eat no more than an average bunch of parsley, 2 chicken eggs, 3-4 tablespoons of honey, 20-40 g of nuts per day.
Advice from the experts
Of course, to improve the power at home, it is necessary to approach the solution of the problem comprehensively. The use of folk recipes and drugs, as well as other ways to improve potency, is best combined with a general improvement of the body.
For this, doctors recommend following simple rules:
- Sleep for at least 7-8 hours and let yourself rest during the working day. This is especially important for those who, due to the nature of their work, remain in one position for a long time: sitting or standing.
- Follow a balanced diet, include as many healthy and aphrodisiac foods in your diet as possible. Forever giving up sweet soda, muffins, fast food, sausages. Reduce your intake of caffeine, sweets, and white flour foods. It is important to have small meals, but often at least 4-5 times a day.
- Go sports. Intense loads, on the contrary, can reduce potency and lead to various diseases. But a sedentary lifestyle is fraught with stagnant processes, poor circulation and other problems. It is recommended to play sports under the guidance of an experienced coach or instructor 3-4 times a week. And do exercises every morning. In addition, special attention should be paid to exercises involving the muscles of the pelvis and perineum.
- Strengthens immunity. Hardening procedures will help in this: a contrast shower, pouring and drying with fresh water, sun and air baths, a visit to a bath and a sauna.
- Give up bad habits. This applies not only to smoking, but also to overeating, since excess weight is a huge burden on the body, which leads to malfunctions in its work.
- Have regular sex with a partner. This will allow you to be "fit", enjoy life and feel good.
Also, to improve potency and general health, pay attention to your emotional and mental state. Try to reduce the amount of stress and stress in your life. Become more confident in yourself - a psychologist, various training courses, work on yourself can help in this.
Conclusion
Only a comprehensive approach to one's health can improve potency and maintain it for many years. Various synthetic and natural preparations, folk recipes are only additional measures, the choice of which should directly depend on the cause of the decrease in potency.
If you decide to engage in the prevention of violations and failures, first of all reconsider your lifestyle, changing it to a more active and healthy one.